Foods which causes Inflammation in Body
1. Vegetable and Seed Oils Unlike extra virgin olive oils and coconut oils, vegetable and seed oils are often extracted from the seeds of plants using harsh solvents like hexane, a component of gasoline. This includes oils like corn, safflower, sunflower, canola (also known as rapeseed), peanut, sesame and soybean oils. These oils highly processed and they promote inflammation as a result of their high omega-6 fatty acid content. While omega-6 fatty acids are required in small amounts. Replacement for this: Cold-pressed coconut oil, extra-virgin olive oil 2. Dairy Products People create so much mucus after consuming dairy product is because it is an inflammatory food. Dairy is an irritant which enhances the inflammatory response in the body. As a protection mechanism, the body creates mucus to protect it from the irritant (dairy) you are carrying in your body. Replacement for this: Plant-based dairy alternatives like almond or coconut milk, yogurt, cheese and ma...