Foods to Relax Constipation
There are many reasons which can cause constipation , and it includes often a combination of poor diet, stress and lack of activity can be blamed for bad bowel movement. However, many of us might not feel comfortable talking about it, but being able to go to the toilet regularly does make a big difference. Becoming reliant on a drug is never a good idea. In the case of constipation, long term use of chemical laxatives disturbs the body’s natural responses and decreases your bowels function. Here is a list of Foods and Drinks that acts as Natural Laxatives to help you poop: 1. Castor Oil : Castor oil is a safe, natural laxative. It works by increasing the movement of the intestines, helping the stool to come out. use castor oil as a natural laxative it should be taken on an empty stomach as, Adults should take 1 to 2 tbsp, Children 2–12 yrs old should take 1 to 2 tsp, and children under 2 yrs of age should not have more than a teaspoon at a time. 2. Beans and Legume...
