Health & Beauty Tips

Stretch marks are typical lines and crack like marks on the skin which are of a much fainter color and can at times also be very protruding. Stretch marks are caused when the dermis tears. Rapid growth or rapid weight changes will lead to quicker stretch marks. They may also be influenced by hormonal changes that are associated with puberty, pregnancy, bodybuilding, or hormone replacement therapy. These are very stubborn and biological symptoms which take a lot of time to get removed.  Stretch Marks are very commonly seen in Men's and Women's both. So, here I am with the natural ways of removing Stretch Marks. 1. Honey & Yoghurt: Take yoghurt in a bowl and will be even better with Greek yoghurt. Now mix to this some honey and nicely apply the paste on the stretch marks to let it rest for about 20- 25 minutes and then wash off. Why use it? Honey is a natural moisturizer and yoghurt contains lactic acid which is again natural bleach. 2. Grapefruit & C...

Coconut oil is one of the most versatile and healthiest thing which one can use. This miraculous oil has good antibacterial properties, and the digestive enzymes it contains provide an ability to destroy bacteria.  Tooth decay in both, children and adults, is caused by Smutans and Streptococcus. How to make homemade coconut oil toothpaste: Ingredients: Half cup of Coconut Oil 2-3 tablespoons of Baking Soda 15-30 drops of Essential Oil (lemon, peppermint, thieves) Instructions: Mix the ingredients in a suitable container, and use the paste instead of the commercial toothpaste. It will whiten the teeth and eliminate all bacteria from the oral cavity.

Lump formation at various parts of body like hands, feet, neck, etc can be considered as warts. Some of them can turn to be malignant but others are harmless. These Warts can be removed with the help of Oregano oil. Yes, the warts can be reduced in a natural way. How to use Oregano oil for Warts: A- Coconut oil and Oregano oil for Warts: The combination of the coconut oil and Oregano oil will be a great remedy for the stubborn warts as both has antibacterial properties. Ingredients: Oregano oil- 1 drop Coconut oil- 8 drops Cotton ball Bandage Procedure: Mix the Oregano oil with coconut oil in said quantity Dip the cotton ball on the mixture Apply on your skin with warts Gently massage for 2 minutes Leave overnight *The mixture has anti- inflammatory properties which fights against every microbes affecting your skin. This will easily remove your warts. B- Frankincense and Oregano oil for Warts: Ingredients: Oregano oil – 1 drop ...

1. Aloe-Vera Eases inflammation and arthritic pain Heals ulcers and a wide variety of digestive disorders and complications Treats candida and parasites Reduces heart attacks and strokes Helps halt growth of cancer tumors 2. Maca Improves Anemia Reduces chronic fatigue Relieves stress and depression Improves libido and fertility Improves adrenal function Strengthens memory 3. Reishi/Lingzhi Mushroom Combats immune-related disorders like allergies, arthritis and cancer Reduces physical and mental stress Reduces inflammation Protects the liver Helps correct digestive disorders 4. Goji Berries Significantly improves immune function Protects DNA Protects the eyes and liver Reduces inflammation Protects the heart Improves mood and libido 5. Chlorella Helps detoxify bio-toxins, xenobiotics and heavy metals Helps kill candida and yeast overgrowth Known cancer fighter Prevents and improves diabetes a...

Coconut oil is pretty amazing. Seriously! It’s incredible how one little thing can have so many amazing benefits. What you need: 1 cup Extra Virgin Coconut Oil 1 teaspoon Vitamin E (I just used a few capsules) Essential Oils (optional) Here’s what you need, a mixer, the oil, the vitamin E, and a bowl!  The hand mixer worked just fine!  If you do not want your lotion to be slightly coconut scented, use an Expeller Pressed Coconut Oil and not an Extra Virgin Coconut Oil. If you want to add essential oils as well for a beautiful scent or for their added helpful properties, I highly recommend Rocky Mountain Oils. How to Make Homemade Coconut Oil Lotion Measure out your coconut oil and add the vitamin E and essential oils. Begin whipping your coconut oil with your hand mixer (or stand mixer). This will remove all those clumps and lumps and allow the lotion to get really smooth. You will want to mix for a few minutes total to be sure that the...

Receding gums, or gingival recession, is a retraction of the gums from the crown of the teeth. It is a progressive condition that may start as early as in childhood or adolescence and worsens ever so gradually over the years. Fortunately for those who experience intense anxiety when visiting a dentist, there are effective natural treatments for receding gums. 1. Sesame Seed Oil Rinsing your mouth with sesame oil is a simple remedy to reduce the inflammation and prevent the problem from causing additional harm. It’s pretty easy – just swish a teaspoon of sesame oil in your mouth for 15 minutes, then spit out and rinse with cold water. Doing this every day should provide some much-needed relief soon. 2. Chamomile Tea Chamomile tea is a great anti-inflammatory remedy that can keep your oral health in check. It’s a powerful antiseptic that will prevent the problem from worsening, and it’s quite easy to use as well. Brew a strong cup of chamomile tea, then r...

A glossy and well-tanned skin is desirable to all. Persons with sensitive skin are adversely affected when exposed to the sun. It is much preferable to turn to a natural product that helps you get your desired tanned skin easily without any side effect. Here are some methods of using coconut oil to get the desired tan. 1. Coconut Oil for Tanning Ingredients: Melted virgin coconut oil (quantity as required) Procedure: Apply liberal amounts of melted coconut oil all over your body Go out to soak in the sun Re-apply coconut oil every 15 minutes for best results Do not stay in direct sunlight for more than 20 minutes. Take short breaks. Spend at least 30 minutes in the sun to get the perfect deep brown tan that you can show off. You will also be soaking in the right amount of Vitamin D into your body. 2. Carrot Juice and Coconut Oil for Tanning: Ingredients: 2 cups of carrot juice Melted organic coconut oil as required. Procedure:...

No one want to grow old. We all want to be young all our life. And I would like to fight against aging with a homemade cream. If you also want to be young and don’t like to grow old. So, here I am with the tips. First let’s collect the ingredients what we need: 3 Tsp Coconut Oil , 2 Tsp Cocoa Butter, 2 Tsp Beeswax, 1 Tsp Rose-hip Oil , 2 Tsp Vitamin E Oil, 5 Drop Geranium Essential Oil, 5 Drops Frankincense Essential Oil , 2 Tsp Distilled Water, 4 Oz. Mason Jar. Directions to Prepare the Face Cream: 1. Combine coconut oil, cocoa butter, and beeswax in a small saucepan over medium heat, stirring frequently until mixture is completely melted. 2. Remove mixture from heat and stir in rose-hip oil, vitamin E, water, Geranium essential oil, and Frankincense essential oil. 3. Place pan in refrigerator until mixture is cool and starts to gel. 4. Remove from fridge and whip with a whisk quickly until mixture begins to grow in volume. Tip: ...

Coconut oil is a heart-healthy food that can help keep your body running smoothly and efficiently in a number of ways. Coconut oil has found its place in the beauty shelf long ago and is used by many. It is very useful to make you beautiful and here I come up with some overnight beauty tips of Coconut Oil . 1. Dandruff : To overcome the problem of Dandruff, Coconut Oil could be a great rescuer for you. Add 4-6 drops of Tea-tree oil in pre-warmed Coconut Oil and massage your scalp. Practice the same or 4-5 times before washing your hair, and you can see a great change. 2. Hair fall : Everyone experience the problem of hair fall in such a polluted situation, so try this and you can see decrease in hair fall. Mix some Fenugreek (Methi) powder in Coconut Oil and massage your scalp and hair. Practice the same and you will see the difference in hail fall soon. 3. Dry Hair: In winters this dry hair problem is very common, try Coconut Oil to get soft and smooth...