Health & Beauty Tips

You would have consumed radish leaves, but did you ever think of the host of health benefits they offer? Believe it or not, it is actually the leaves that contain more nutrients than the radish itself. They are packed with such properties that help you keep illnesses at bay. Here are 10 amazing health benefits of Radish leaves for you to check out: Contains Iron, Calcium, Folic Acid, Vitamin C and Phosphorous that are essential for many bodily functions. High In Dietary Fibers . Increases Immunity And Reduces Fatigue. Diuretic. Anti-scorbutic. Treats Piles . Treat Jaundice. Rheumatism . Helps Prevent Diabetes . Detoxifying Agent.

You know the pollution, the dirt, and the germs that we are surrounded with. They prompt you to visit the salon every month for a face clean up, but that isn’t feasible all the time. Which is why doing it yourself is better. Check out our step-by-step guide to do a face clean up at home. The following are what you would need: Cleanser/face wash that suits your skin type Cleansing milk/foam Facial Scrub Face Steamer (or use a utensil filled with water and heat it to produce steam) Toner Moisturizer Face pack that suits your skin type Rosewater Cotton cloth Tweezer/Blackhead Remover Cloth hair band Ice cubes or ice water Soft towels STEP 1 – CLEANSE Splash water on your face. Take a little face wash (or cleanser) and gently rub it over your face, neck, and back of the ears. Wash off with regular water. Pat your face dry with a clean towel. Apply cleansing milk evenly all over your face and wipe it off firmly in an upward manner with a cott

Here is a list of foods which are less in Calorie and are best food for Weight loss. Raita 38 Cals. Buttermilk 58 Cals. Tofu 76 Cals. Yoghurt 146 Cals. Milk 43 Cals. Oats 52 Cals. Ragi Dosa 87 Cals. Dhokla 88 Cals. Flax Seed 534 Cals. Pop Corn 387 Cals Almonds 578 Cals. Walnuts 674 Cals. Alfalfa 23 Cals. Egg White 52 Cals. Green Tea 0 Cals. Lentils 116 Cals. Black Beans 91 Cals. Cow Peas 116 Cals. Sprouts 93 Cals. Moong Dal 149 Cals. Bell Pepper 20 Cals. Asparagus 20 Cals. Cabbage 25 Cals. Celery 16 Cals. Mushrooms 38 Cals. Radish 16 Cals. Okra 33 Cals. Lettuce

Belly fat can be the hardest fat to get rid of.  It’s easy to feel helpless, like nothing will work, but diet is so important in eliminating that stubborn fat . Just a glass of this drink before going to bed helps you immensely. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly. When you go to bed and fall asleep, the metabolism works slower than when you are awake. This drink will help you boost your metabolism and burn calories while you are sleeping. Here, is the recipe to burn your belly fat: 1 Cucumber a bunch of parsley or Cilantro 1 Lemon 1 tbsp. Grated Ginger 1 tbsp. Aloe Vera juice 1/2 Glass Water Make juice of all these ingredients and drink before going to sleep. *Also Read "Burn Stomach Fat with Banana Drink" & "Best Fruits for Weight Loss"

One of the main ways your body is able to fight off a cold is by getting enough sleep so that you’re well rested. For decades people have used the hot toddy as a natural remedy for easing all those aches and pains that are associated with the common cold, and for the most part, it was just assumed that it was one of those natural remedies, like chicken soup, that works because your brain thinks it works, not because there is actual science behind it. But as it turns out, a hot toddy is actually pretty great, from a scientific perspective, at soothing your cold. Here, I am with an ideal Hot Toddy Recipe: 8 oz Hot Water 1 Bag Herbal Tea 1 oz Bourbon 1 Tablespoon Honey 1 Lemon Wedge Pour hot water into mug and steep tea for 2-3 minutes. Remove tea bag and add honey, stirring to dissolve. Pour in whiskey, add squeeze of lemon, stir and find relief.

A detox is a short program that aims to remove the environmental elements that have a negative impact on the body. This can include drugs, unhealthy foods, pesticides, certain chemicals, smoke, pollutants, and various other harmful ingredients. Detoxing may target specific areas of the body. There are full body detoxification programs, kidney detox programs , liver detox programs , and so forth. A full body detox will undoubtedly have the best impact on the body. Here, I am for you with a Morning Detoxing Tea: Method of Preparation Take 1 Cup Warm Water. Add 2 Tsp of Apple Cider Vinegar . Then, add 2 Tsp of Lemon Juice. Now, add 1 Tsp of Raw Honey and Cinnamon each. Add a dash of Cayenne over it.

Human body functions from consuming food, or in other words it needs the right amount of nutrition to work at its peak performance. It is interesting that for young women is important to control their hormones. So, it is not surprising that their moods and menstrual cycles can benefit from eating particular foods that are hormone – balancing. For proper function, in order to correctly produce the hormones, human body needs to consume various products that contain the right nutrients. Beneficial Foods 1. Fatty Fish Omega-3 fatty acids have the most important role in the women’s cellular health. That is due to the fact they prevent diseases and conditions such as heart disease, hypertension, inflammatory disease and depression. 2. Vegetables Rich in Antioxidants Dark leafy greens are the perfect antioxidant food. Additionally, kale, collard greens, spinach, and cilantro, are types of food that are considered to be essential for proper hormonal balance. 3.

In such a hectic schedule we all experience Stress. Stress can hamper not only your Physical Health but also your Mental Health, if stress continues for a longer period. I am here to help you out and release your stress with just a simple healthy drink: Ingredients: Green Apple 2, A bunch of Spinach, Cucumber ½, Celery 1 stick, Lemon ¼, Ginger Root 1/2 inch. Method of Preparation: Remove the peel of Apple and dice it. Clean the leaves of Spinach , and cut in 2-3 big pieces. Dice the cucumber after removing its skin. Take ½ inch of ginger and take off its outer layer. Put all these ingredients into the Juicer, and add about ¼ of Lemon juice. Blend it properly, and strain the juice in a glass .

Try these 3 amazing juice recipe to lose weight. Recipe 1. Mean Green You need these following ingredients to make the juice. Apple  Cucumber Celery Kale Lemon  Ginger Root Recipe 2: Heart Beat Try this second recipe, to lose weight. For this you need following ingredients. Carrot Orange Apple Beet Root Kale Recipe 3: Green Lemonade Here is the third recipe for you to lose weight . For this you need following ingredients. Apple Cucumber Kale Spinach Lemon Try any one recipe, and let me know how much weight you lose in number of days.

Bell peppers, also known as Sweet Pepper or Capsicum. Sweet bell peppers are a great combination of tangy taste and crunchy texture. The content of vitamin C and carotenoid also increases when the pepper is at the peak of its ripeness. These colorful and attractive vegetables are enjoyed all over the world in a variety of cuisines. Other names of capsicum are ‘Shimla Mirch‘ in Hindi, ‘Pedda Mirappa‘ in Telugu, ‘Kuda Milagai‘ in Tamil, ‘Parangi Mulagu‘ in Malayalam, ‘Donne Menasinakai‘ in Kannada, ‘Bhopli Mirchi‘ in Marathi, ‘Simla Marchan‘ in Gujarati and ‘Simla Mirch‘ in Bengali. Here is the list of various health benefits of Capsicum. Good source of Vitamins A, C and K, Carotenoids and Dietary Fiber. Contains Vitamin B6 and Folate. Support Healthy Eyesight, especially Night Vision. Burns more Calories. Provides several Anti-Cancer benefits (help to prevent gastric cancer, esophageal cancer, prostate,  bladder, cervix and pancreas cancer.). Good sour