Health & Beauty Tips

Acne and Blemishes are Age old problem that 9 out of 10 people suffer from. Turmeric has anti-inflammatory anti-bacterial properties that fight blemishes for clear skin naturally. The mask I am going to tell you contains Honey, Rice Flour, Yogurt  as well as Turmeric Powder. Apart from acne treatment , the mask also brightens up the skin due to anti-tanning effects of turmeric, bleaching properties of honey and exfoliating properties of rice flour. Rice flour exfoliates the skin and removes dead skin cells. It also soaks extra sebum thus drying off the acne and keeping skin oil-free . Yogurt has sebum-balancing properties that gradually make your skin less-oily. The good bacteria in it also help fight acne-causing microbes. Method:   In a bowl add 2 Tsp of Rice Flour, 1 Tsp of Yogurt and Honey each, and ½ Tsp of Turmeric Powder . Mix all the ingredients thoroughly such that no lumps left. If the mixture is little thick then you can add Yogurt in it or Rose Water, if

Coconut oil is one of the most versatile and healthiest thing which one can use. This miraculous oil has good antibacterial properties, and the digestive enzymes it contains provide an ability to destroy bacteria.  Tooth decay in both, children and adults, is caused by Smutans and Streptococcus. How to make homemade coconut oil toothpaste: Ingredients: Half cup of Coconut Oil 2-3 tablespoons of Baking Soda 15-30 drops of Essential Oil (lemon, peppermint, thieves) Instructions: Mix the ingredients in a suitable container, and use the paste instead of the commercial toothpaste. It will whiten the teeth and eliminate all bacteria from the oral cavity.

Vitamin B 12 deficiency can causes severe and irreversible damage, especially to the brain and nervous system while being in elderly age over 60 years. Old age people produces less stomach acid. Therefore, it increases the chances of B 12 deficiencies. Vitamin B 12 deficiency can also cause symptoms of mania and psychosis. 1. Unexplained Fatigue If you feel you are getting tired while doing things that you were able to do the same work with ease before. It could be a reason of Cobalamin deficiency. If you experience this then start eating foods rich in vitamin B 12 . It include, liver, eggs, cumin seeds among other things. 2. Feeling Lightheaded and Dizzy It is also a good sign to understand that it is because of Vitamin B 12 . Vitamin B 12 is very important in maintaining the adequate Blood Pressure. Low Blood pressure causes feeling of lightheaded and dizzy. 3. Forgetting things Brain function is one of the primary things that concerns Vitamin B 12

Lump formation at various parts of body like hands, feet, neck, etc can be considered as warts. Some of them can turn to be malignant but others are harmless. These Warts can be removed with the help of Oregano oil. Yes, the warts can be reduced in a natural way. How to use Oregano oil for Warts: A- Coconut oil and Oregano oil for Warts: The combination of the coconut oil and Oregano oil will be a great remedy for the stubborn warts as both has antibacterial properties. Ingredients: Oregano oil- 1 drop Coconut oil- 8 drops Cotton ball Bandage Procedure: Mix the Oregano oil with coconut oil in said quantity Dip the cotton ball on the mixture Apply on your skin with warts Gently massage for 2 minutes Leave overnight *The mixture has anti- inflammatory properties which fights against every microbes affecting your skin. This will easily remove your warts. B- Frankincense and Oregano oil for Warts: Ingredients: Oregano oil – 1 drop

Shampoos work very well to prevent and treat a variety of Hair problems , but adding the following natural ingredients in the shampoo will increase the result and prove to be helpful. Essential Oil: It helps stimulate hair growth, prevents hair fall, slows hair greying, and treats dandruff as well. Aloe Vera: It cleanses, nourish, protect hair from damage, get rid of dandruff, itchy scalp, and promotes hair growth. Amla: It helps to stimulate the scalp and stops hair fall. It also nourishes the hair strands, adds strength to roots, and cleanses the scalp to prevent dandruff . Rose Water: Just add a cap full of Rosewater to the shampoo to soothe dry, itchy scalp, add shine and  spur hair growth. Lemon Juice: It will help to strip away the product buildup that is making your hair look dull and lifeless. Raw Honey: It keeps your Scalp healthy, kills bacteria, restores moisture, and adds shine.

1. Aloe-Vera Eases inflammation and arthritic pain Heals ulcers and a wide variety of digestive disorders and complications Treats candida and parasites Reduces heart attacks and strokes Helps halt growth of cancer tumors 2. Maca Improves Anemia Reduces chronic fatigue Relieves stress and depression Improves libido and fertility Improves adrenal function Strengthens memory 3. Reishi/Lingzhi Mushroom Combats immune-related disorders like allergies, arthritis and cancer Reduces physical and mental stress Reduces inflammation Protects the liver Helps correct digestive disorders 4. Goji Berries Significantly improves immune function Protects DNA Protects the eyes and liver Reduces inflammation Protects the heart Improves mood and libido 5. Chlorella Helps detoxify bio-toxins, xenobiotics and heavy metals Helps kill candida and yeast overgrowth Known cancer fighter Prevents and improves diabetes a

After the age of 30, the density of bones started diminishing and the digestion of body also require support for a healthy body. A active body always makes the healthy and fit body. But gradually body loses its power, so it is recommended to avoid these five foods after attaining the age of 30. 1. Flavored Yogurt Yogurt is good for someone’s health, but taken in consideration. But flavored yogurts are a no-no, especially because they are flavored, and not organic. They speed up the decaying process, and leads to several problems later on, including digestive issues, and skin wrinkles. 2. Canned Veggies Vegetables in cans aren’t fresh. The molecules present in the tin react badly with the vegetables leading them to rot easily, while the carbon dioxide inside slowly ferments the vegetables, leading them to have a bad taste, and ill effects. They contain a lot of salt which leads to problems of the skin, and could also lead to cancer. 3. Alcohol

Performing exercises especially strength training always helps to strengthen your knees. Here are some exercises which can support your knees and become stronger. 1. Walking with the support of a Stick or Pole: Walking is a great form of cardio exercise which can reduce knee pain by building your muscles so that they can reduce the pressure on your joints. To avoid pain during walking, you can take support of any pole or a stick. Try to do this exercise for about 45 minutes 4 times every week. 2. Foam Rolling Put a roller around the base of your ankles and position yourself like you’re going to do a push up. Turn your toe inwards, towards your body’s mid-line to expose your shin muscles. Firmly press your shins down on the foam roller and raise it gradually to your knee. Do this for 1 minute for each leg. 3. Stairs and Stretch Knee problems don’t allow heavy exercises like running. However, people can use stair-climbers which will be easy for your joints. Th

We all know our bones get weak as we grow old. Weak knees can affect your mobility and make it difficult for you to carry out everyday activities. Weak knees result to an injury or strain on the knees, nutritional deficiency, a sedentary lifestyle and excess sodium intake, smoking or drinking. 1. Exercise to Strengthen Knees: Exercises which are good for knees include Step-ups, Lunges, Single-leg Squats, Hamstring Stretches with Thigh Contraction, Straight-leg Raises, Knee Bends and Squats with a Swiss Ball. For best results, try for 30 minutes of Knee-Strengthening Exercises at least 4 or 5 times a week. And try to learn these exercises from an expert. 2. Massage Your Knees: Regular massage not only improves blood circulation but also improves the absorption of nutrients which reach to the weak muscles and joints to make them stronger. How to Massage Knees: Rub some warm Olive Oil, Coconut Oil or Mustard Oil on your knees. Using gentle yet firm s

Dry skin, oily skin, eczema and psoriasis on your scalp are all possible causes when it comes to those little white flakes on your shoulders. Not only dandruff, Rosemary Essential Oil reduces hair loss, boost hair growth, thicken and strengthen hair, as well as, reduces hair greying. Dandruff Rosemary oil has not only anti-inflammatory effect, it also contains antioxidants that nourish the scalp and help with healing. Rosemary contains camphor, which increases blood circulation, stimulates hair follicles to make hair stronger and healthier. Rosemary also has an antiseptic effect over scalp and kills both bacteria and fungi. It is just an another way to keep dandruff away. Rosemary Oil Reduces Hair Loss and Boosts Hair Growth Dihydrotestosterone (DHT) is a byproduct of testosterone which damages hair follicles and causes permanent hair loss as well. Male baldness or androgenic alopecia can be a problem for men and women both. But as we know, men have more testost