Health & Beauty Tips

A perfect and scare free skin is the dream of everyone, but somehow we all have those body scars which look bad. So, many a times we feel like, how to get rid rid of these body scars? For those nasty scars we always try to get things normal and retain the originality and naturalness of the texture of the skin. Essential oils have been used as healing oils for many, many years and they’re one of the best kept secrets in skincare. Essential oils are the concentrated liquid that is extracted from herbs, flowers, fruits, seeds and a whole bunch of other plants and plant by-products. Each essential oil is unique, with its own aroma and use. Best Essential Oils For Damaged skin Cuts, scrapes, burns and so on, can all be treated with various essential oils for skin. Open wounds are also susceptible to infection, which can cause inflammation, pain and in serious cases tissue necrosis. 1. Bergamot – Great for treating all sorts of minor wound, should always be used whe

1. Beetroots are extremely healthy as they possess numerous medicinal properties and can provide relief in various case of ailments and diseases. 2. The Anthocyanins which provide them the red color and have strong anti-cancer properties. In addition to this, the beetroot contain Betaine, which is a natural anti-inflammatory agent supports in maintaining the heart health. 3. Beetroots also contains important vitamins and minerals which include Vitamins B1, Vitamin B2, Vitamin B12 and Vitamin C, and also the metallic requirement of body are Copper, Magnesium, Potassium, Iron, Phosphorus, and Iodine. 4. Beetroots boost blood circulation in body, regulates the bodies cholesterol levels, and support the functioning of a healthy liver. 5. Beetroots fight against Anemia and detoxifies your body. It also reduces the process of aging and protect the Blood Vessels. 6. Beetroots are high in Antioxidants , Cellulose, and Pectin, a special type of fiber which boosts the digestio

The coke is a terrible addictive drink. It’s as cumbersome as leaving the drugs. It is very difficult for those who are accustomed to drinking coke. Especially those who are dependent on cola drink experience severe migraine headaches, tremors, tension and insomnia problems the first day they try to quit. Diet Coke drinkers have been shown to increase the chance of developing cardiovascular diseases by 30%. This is not enough, Diet Coke drinkers risk a heart attack 50% more than others. Harmful Effects of Drinking Coke Excess weight and fat Liver problems Tooth decay Kidney Stones and Chronic Kidney Disease Acid Reflux Osteoclasis Hypertension Heart disease Digestive disorder Alzheimer (memory loss) Cancer Diabetes The sweetener called Aspartame , which is found in dietary colas, is 200 times more sugar than normal sugar. The consumption of aspartame in Diet Coke causes depression and a heart attack. Aspartame, which harms your mental and physical health

There is no need to get stressed after you quit your main source of protein through meat. There are various plant based sources of protein which can fulfill the need of body protein. And don’t confuse yourself that only meat eating person can build a good body. Whereas, you can build a good body build just being a vegetarian and consuming plant based protein. Chia Seeds : Chia seeds have been around for centuries and is considered one of the top super foods. The benefits are endless, for energy boosts to weight loss, they are definitely a go to for a healthy diet. This amazing source of protein provides the necessary calories and carbs to get your day started on the right track. Lentils: Lentils are the go to source of protein for vegan bodybuilders. They provide a large amount of protein in a small meal. The great thing about them is they can be used in a variety of dishes. Hemp Seeds: Hemp seeds not only contain a good source of protein but it is also a great sourc

Consumption of Ginger can be very helpful for maintaining the health of the body. As it contains numerous benefit which can be very helpful in healing disease and maintaining the health of the body. Improves Blood Circulation Ginger contains magnesium and zinc, which are key to improving blood circulation. In addition, it has properties that inhibit the accumulation of bad cholesterol in the liver, which could also prevent a large number of cardiovascular problems. Among other things, ginger is also useful for reducing fever and excessive sweating problems. Improves Nutrient Absorption When we consume ginger we guarantee a better absorption of essential nutrients in the organism, thanks to the stimulation of the stomach secretion and the pancreatic enzymes. In addition, if we have problems with the appetite, we can chew a little ginger before the meals to stimulate it. Prevents Colds and Flu Ginger has expectorant and antibiotic properties that could work effect

A lot of people are fighting against weight loss. But after a while despite of following rigorous exercise regime, many people fail to attain good results. Therefore, with this natural remedy you can get good results by adding this into your life along with other activities. The benefits of ginger water for slimming really are awesome. With this powerful treatment, you can easily burn fat from the thighs, hips and waist. In addition to being able to enjoy all the benefits of ginger water to lose weight , you can also ingest this powerful drink, to combat other ills of your health. HOW TO PREPARE GINGER WATER: INGREDIENTS: Some thin slices of Ginger Root 1.5 liters of Water Juice of a Lemon (optional) PREPARATION AND USE: 1. Boil the water, and add the ginger slices. Let the mixture simmer for 15 minutes. 2. Remove the preparation from the heat, let it cool, strain it, add a little lemon, in it. 3. Have a glass every day before breakfast and one befo

Increase in level of Estrogen can be very common, and after knowing the signs and symptoms of this condition, everyone also needs to know what to do if you are suffering from Estrogen increase in the body. So, let’s learn how to remove or minimize the increased level of estrogen dominance: Step 1: Eliminate Xenoestrogens We are very much exposed to numerous chemicals, and one of them is “xenoestrogen,” which can increase the estrogen level in the body. Therefore, to avoid the adverse effects some precautionary measures can be: 1. Plastic Tupperware 2. Plastic water bottles 3. BPA cans 4. Cosmetics, makeup, and toiletries 5. Tap water 6. Non-organic dairy, produce 7. Soy protein isolate 8. Dryer sheets 9. Birth control pill Step 2: Efficient Elimination In the next step the estrogen level can be prevented from getting into the bloodstream in the case of chronic constipation . Therefore, make sure of having a good daily bowel movements, a

Increase in level of Estrogen can be very common, and after knowing the signs and symptoms of this condition, everyone also needs to know what to do if you are suffering from Estrogen increase in the body. So, it is very important to understand the most common symptoms of estrogen dominance: 1. Abnormal menstrual periods 2. Low libido 3. Fatigue 4. Bad PMS (breast tenderness/swelling, mood swings, and headaches) 5. Hair loss 6. Weight gain (especially hips and abs) 7. Brain fog 8. Trouble sleeping 9. Thyroid dysfunction 10. Sluggish metabolism

Adopting a healthy diet and exercise are not only the way to burn stomach fat. However, what we are eating and how we are eating, both are very important. As we know, Banana is very helpful in burning the fat but the way we consume it matters the most. So, here I am with a Banana Drink which is going to help you in burning your Stomach Fat . Ingredients Required: 1 Banana 1/2 glass of low-fat yogurt or fat-free one. 1/4 tablespoon of ginger Powder 2 tablespoons of Whey Powder 1 tablespoon Coconut Oil and 2 tablespoons of Flax Seed Instructions: 1. All you have to do is to mix all the ingredients together and blend them well using a blender. If you have a coffee grinder or a food processor, firstly grind the flax seeds, then add it to the blender. 2. When you finish with blending, pour the mixture into a glass and start enjoying. When to Drink: If you can, it is better to drink the mixture in the morning, on an empty stomach. It will pro

After a period of time every women thinks about her facial hair and how to remove it without much pain and side-effects. So, every woman tries to find a remedy to remove facial hair naturally and without and harmful effects. So, here I am with a remedy to remove facial hair naturally : Ingredients you need: 1/4 cup Milk 1/4 cup Besan (Chickpea Flour) 2 tsp Turmeric Powder 1 tsp Salt Directions: In a bowl add all ingredients Mix them well, there should not be any lump You should have a thick paste Apply this paste in direction of hair growth Let it dry completely When it is dry, rub it in opposite direction of hair growth. Try it and see the difference instantly.

Stretch marks are typical lines and crack like marks on the skin which are of a much fainter color and can at times also be very protruding. Stretch marks are caused when the dermis tears. Rapid growth or rapid weight changes will lead to quicker stretch marks. They may also be influenced by hormonal changes that are associated with puberty, pregnancy, bodybuilding, or hormone replacement therapy. These are very stubborn and biological symptoms which take a lot of time to get removed.  Stretch Marks are very commonly seen in Men's and Women's both. So, here I am with the natural ways of removing Stretch Marks. 1. Honey & Yoghurt: Take yoghurt in a bowl and will be even better with Greek yoghurt. Now mix to this some honey and nicely apply the paste on the stretch marks to let it rest for about 20- 25 minutes and then wash off. Why use it? Honey is a natural moisturizer and yoghurt contains lactic acid which is again natural bleach. 2. Grapefruit & C

In  Summer there are many facial and skin problems which were caused due to sun and heat waves. However, these problems can be solved with homemade remedies. And the Curd is the basic and most important ingredients which can help cure many skin problems. x 1. Curd and Tulsi Face Pack (To Remove Acne ) Ingredients: A cup of tulsi leaves paste A cup of curd Directions: 1. Mix all the ingredients and form a paste. 2. Apply it on the face and the forehead and the neck. 3. Wait for half an hour. 4. Gently wash off with cold water using circular motions. 5. Pat dry and moisturize. How it works: The lactic acids in curd helps lighten the skin tone and exfoliate the skin. It also helps cool and calm the skin and prevents it from losing collagen and elastin in the bargain too. Tulsi leaves are stimulants for the skin, thanks to the abundance of natural oils in it. It is also antimicrobial and antibacterial. This helps dry up the infec