Symptoms of Vitamin B12 Deficiency
Vitamin B 12 deficiency can causes severe and irreversible damage, especially to the brain and nervous system while being in elderly age over 60 years. Old age people produces less stomach acid. Therefore, it increases the chances of B 12 deficiencies. Vitamin B 12 deficiency can also cause symptoms of mania and psychosis. 1. Unexplained Fatigue If you feel you are getting tired while doing things that you were able to do the same work with ease before. It could be a reason of Cobalamin deficiency. If you experience this then start eating foods rich in vitamin B 12 . It include, liver, eggs, cumin seeds among other things. 2. Feeling Lightheaded and Dizzy It is also a good sign to understand that it is because of Vitamin B 12 . Vitamin B 12 is very important in maintaining the adequate Blood Pressure. Low Blood pressure causes feeling of lightheaded and dizzy. 3. Forgetting things Brain function is one of the primary things that concerns Vitamin B 12...