Health Benefits of Bell Pepper/Capsicum
Bell peppers, also known as Sweet Pepper or Capsicum. Sweet bell peppers are a great combination of tangy taste and crunchy texture. The content of vitamin C and carotenoid also increases when the pepper is at the peak of its ripeness. These colorful and attractive vegetables are enjoyed all over the world in a variety of cuisines. Other names of capsicum are ‘Shimla Mirch‘ in Hindi, ‘Pedda Mirappa‘ in Telugu, ‘Kuda Milagai‘ in Tamil, ‘Parangi Mulagu‘ in Malayalam, ‘Donne Menasinakai‘ in Kannada, ‘Bhopli Mirchi‘ in Marathi, ‘Simla Marchan‘ in Gujarati and ‘Simla Mirch‘ in Bengali. Here is the list of various health benefits of Capsicum. Good source of Vitamins A, C and K, Carotenoids and Dietary Fiber. Contains Vitamin B6 and Folate. Support Healthy Eyesight, especially Night Vision. Burns more Calories. Provides several Anti-Cancer benefits (help to prevent gastric cancer, esophageal cancer, prostate, bladder, cervix and pancreas cancer.). Good ...