Health & Beauty Tips

These blood vessels is to carry oxygen and nutrients from your heart to the rest of your body, and when healthy, they are elastic, flexible, strong, and free of deposits. However, they often become clogged, hard, and narrowed, due to the accumulation of fat, cholesterol, and other substances. This condition is also known as atherosclerosis and results in a lowered flow of blood through the arteries. The blockage of arteries is a prolonged process, which develops gradually, and is often caused by bad dietary and lifestyle habits. 1. Garlic: Garlic is rich in antioxidants that help inhibit the action of free radicals, making it an essential ingredient in preventing heart problems and blocked arteries. Regular intake of garlic reduces the level of LDL cholesterol in your blood. It also widens blood vessels, improves blood circulation and helps prevent hardening of the aorta. 2. Pomegranates Pomegranates contain a high level of antioxidants that help fight fr...

In such a hectic schedule we all experience Stress. Stress can hamper not only your Physical Health but also your Mental Health, if stress continues for a longer period. I am here to help you out and release your stress with just a simple healthy drink: Ingredients: Green Apple 2, A bunch of Spinach, Cucumber ½, Celery 1 stick, Lemon ¼, Ginger Root 1/2 inch. Method of Preparation: Remove the peel of Apple and dice it. Clean the leaves of Spinach , and cut in 2-3 big pieces. Dice the cucumber after removing its skin. Take ½ inch of ginger and take off its outer layer. Put all these ingredients into the Juicer, and add about ¼ of Lemon juice. Blend it properly, and strain the juice in a glass .