Bitter Foods that Boost Health
Traditionally, bitter foods, such as greens, roots and herbs, were brewed into tonics. They were served after a large meal to help stimulate digestion and provide comfort and relief. Plus, in many forms of holistic medicine, bitter foods have long been revered for their powerful medicinal properties. 5 Benefits of Bitter Foods Promote Healthy Digestion Maximize Nutrient Absorption May Help Prevent Leaky Gut Enhance Appetite Boost Microbiome In general, leafy greens, citrus fruits, and certain herbs, spices and veggies are considered the top bitter foods. Not only do they come with digestion-boosting benefits, but they’re also loaded with a long list of essential nutrients as well. Here are a few of the top bitter foods to consider adding to your diet: Apple cider vinegar Artichoke Arugula Bitter melon Broccoli Brussels sprouts Chicory Coffee Cranberries Dandelion greens Dark chocolate Dill Eggplant Endives Ginger Grapefruit Kale Mint S...