Health & Beauty Tips

When it comes to nuts, almonds and cashews seem to be getting all of the attention. “Pistachios are super healthy,” They contain high quality fats in the form of monounsaturated fatty acids, which support heart health and help your body absorb fat-soluble vitamins, like A, D, E, and K.”One 1-ounce serving of pistachios translates to about 49 nuts. Comparably, there are 23 almonds or 14 walnut halves per serving. Here are some of the biggest benefits of pistachios: 1. High Protein Count : Compared to other nuts, the six grams of protein per serving is on the higher end. (Almonds are about equivalent per serving, protein-wise, but walnuts have only 4 grams per serving, and cashews have 5 grams per serving. 2. Packed with Vitamin B: Pistachios supply one of the highest amounts of vitamin B6 in the nut category (about 38 percent of your daily value). “B vitamins help produce ATP [the energy within cells]. People tend to reach for a B-complex vitamin supplement to improve...

There is no need to get stressed after you quit your main source of protein through meat. There are various plant based sources of protein which can fulfill the need of body protein. And don’t confuse yourself that only meat eating person can build a good body. Whereas, you can build a good body build just being a vegetarian and consuming plant based protein. Chia Seeds : Chia seeds have been around for centuries and is considered one of the top super foods. The benefits are endless, for energy boosts to weight loss, they are definitely a go to for a healthy diet. This amazing source of protein provides the necessary calories and carbs to get your day started on the right track. Lentils: Lentils are the go to source of protein for vegan bodybuilders. They provide a large amount of protein in a small meal. The great thing about them is they can be used in a variety of dishes. Hemp Seeds: Hemp seeds not only contain a good source of protein but it is also a great sourc...