Symptoms of Vitamin B12 Deficiency

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Vitamin B12 deficiency can causes severe and irreversible damage, especially to the brain and nervous system while being in elderly age over 60 years. Old age people produces less stomach acid. Therefore, it increases the chances of B12 deficiencies. Vitamin B12 deficiency can also cause symptoms of mania and psychosis.

1. Unexplained Fatigue
If you feel you are getting tired while doing things that you were able to do the same work with ease before. It could be a reason of Cobalamin deficiency. If you experience this then start eating foods rich in vitamin B12.
It include, liver, eggs, cumin seeds among other things.
2. Feeling Lightheaded and Dizzy
It is also a good sign to understand that it is because of Vitamin B12. Vitamin B12 is very important in maintaining the adequate Blood Pressure. Low Blood pressure causes feeling of lightheaded and dizzy.
3. Forgetting things
Brain function is one of the primary things that concerns Vitamin B12. This is why when there is a Vitamin B12 deficiency, there is a noticeable effect on brain function more than anything else.
Forgetting things is one of the many signs that should be a trigger sign for something being wrong with your body.


4. Muscular Dysfunction
Muscles are largely dependent on nerves for their existence and when your nerves fail, they take them down with them.
5. Pins and Needles
That feeling of having pins and needles being stuck inside your body, is a result of your nerves going haywire or their myelin sheath thinning. One of the many things that causes this is a deficiency of Vitamin B12.
*If you feel any of these symptoms then visit the doctor asap.
Location: India

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