Bitter Foods that Boost Health

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Traditionally, bitter foods, such as greens, roots and herbs, were brewed into tonics. They were served after a large meal to help stimulate digestion and provide comfort and relief. Plus, in many forms of holistic medicine, bitter foods have long been revered for their powerful medicinal properties.


 5 Benefits of Bitter Foods
  1. Promote Healthy Digestion
  2. Maximize Nutrient Absorption
  3. May Help Prevent Leaky Gut
  4. Enhance Appetite
  5. Boost Microbiome

In general, leafy greens, citrus fruits, and certain herbs, spices and veggies are considered the top bitter foods. Not only do they come with digestion-boosting benefits, but they’re also loaded with a long list of essential nutrients as well. Here are a few of the top bitter foods to consider adding to your diet:

  1. Apple cider vinegar
  2. Artichoke
  3. Arugula
  4. Bitter melon
  5. Broccoli
  6. Brussels sprouts
  7. Chicory
  8. Coffee
  9. Cranberries
  10. Dandelion greens
  11. Dark chocolate
  12. Dill
  13. Eggplant
  14. Endives
  15. Ginger
  16. Grapefruit
  17. Kale
  18. Mint
  19. Saffron
  20. Sesame seeds
Location: India

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