Remove Increased Estrogen from your Body

Increase in level of Estrogen can be very common, and after knowing the signs and symptoms of this condition, everyone also needs to know what to do if you are suffering from Estrogen increase in the body.
So, let’s learn how to remove or minimize the increased level of estrogen dominance:

Step 1: Eliminate Xenoestrogens

We are very much exposed to numerous chemicals, and one of them is “xenoestrogen,” which can increase the estrogen level in the body. Therefore, to avoid the adverse effects some precautionary measures can be:

1. Plastic Tupperware

2. Plastic water bottles

3. BPA cans

4. Cosmetics, makeup, and toiletries

5. Tap water

6. Non-organic dairy, produce

7. Soy protein isolate

8. Dryer sheets

9. Birth control pill

Step 2: Efficient Elimination
In the next step the estrogen level can be prevented from getting into the bloodstream in the case of chronic constipation. Therefore, make sure of having a good daily bowel movements, and in case you are not:

1. Drink 2-3L of water daily
2. Increase the intake of fiber-rich foods
3. Increase the intake of vegetables with every meal
4. Consume probiotics such as kefir, yogurt, miso, tempeh
5. To promote bowel movements, supplement with magnesium citrate or Triphala

Step 3: Improve Liver Health and Estrogen Detoxification
Estrogen is effectively removed by a well-functioning liver. In the first stage, the liver turns harmful estrogen into milder, weaker forms of estrogen, and in the second stage, it converts it into a water-soluble form, so you can eliminate it through the stool or urine.
To support the function of the liver, you can take some steps:

1. Drink lots of filtered water

2. Do not drink alcohol

3. Each a real, whole-foods based diet

4. Avoid overeating

Eat foods that support liver health, such as kale, dandelion greens, beets, garlic, eggs, dark leafy greens, artichoke, onions, leeks, shallots, broccoli, cabbage, Brussels sprouts, etc.