Health Benefit of Apple Cider Vinegar

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Apple Cider Vinegar is an incredibly versatile natural food that offers a myriad of health benefits.It lowers blood sugar levels, inhibits bacterial growth, creates a feeling of fullness and helps weight loss, reduces cholesterol and cleans and disinfects the skin.
It is a rich source of antioxidants due to the Polyphenols of apple and is also high in acetic acid, which improves the absorption of important minerals in the body and breaks down food easier.


Apple Cider Vinegar is excellent for our skin health, so here is how to use it to solve some common issues:

1. To destroy the bacteria that cause the bad odor of the feet, you should soak the feet in a bowl with water and 4 cups of apple cider vinegar for 15 minutes. This will also soothe all kinds of skin conditions and detoxify your body. You can also pour apple cider vinegar on baby wipes, leave them in the fridge overnight, and then use them to rub the soles of the feet.

2. Moreover, to relieve itchy skin, and soothe sunburns and bug bites, add a few drops of raw, unfiltered ACV onto a cotton ball, and dab onto the affected areas.

3. Add apple cider vinegar to water and apply the mixture on warts using a cotton ball to act for 20 minutes every night. This will make them fall off on their own, and will also help you get rid of moles.

4 The high acidity of apple cider vinegar balances the pH of the scalp, so it can also help you fight dandruff and prevent further growth of yeast and bacteria. In a spray bottle, mix ¼ cup apple cider vinegar with ¼ cup water, and spray on the scalp. Wrap a towel around the head and rinse after 15 minutes.
Location: India

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