Health Benefits of Pistachio
When it comes to nuts, almonds and cashews seem to be getting all of the attention. “Pistachios are super healthy,” They contain high quality fats in the form of monounsaturated fatty acids, which support heart health and help your body absorb fat-soluble vitamins, like A, D, E, and K.”One 1-ounce serving of pistachios translates to about 49 nuts. Comparably, there are 23 almonds or 14 walnut halves per serving.
Here are some of the biggest benefits of pistachios:
Here are some of the biggest benefits of pistachios:
1. High Protein Count: Compared to other nuts, the six grams of protein per serving is on the higher end. (Almonds are about equivalent per serving, protein-wise, but walnuts have only 4 grams per serving, and cashews have 5 grams per serving.
2. Packed with Vitamin B: Pistachios supply one of the highest amounts of vitamin B6 in the nut category (about 38 percent of your daily value). “B vitamins help produce ATP [the energy within cells]. People tend to reach for a B-complex vitamin supplement to improve their energy, when they could just reach for food,” like, pistachios.
3. High in Antioxidants: They contain vitamin E and plant compounds called carotenoids, both of which help neutralize cell-damaging free radicals.
4. Good for your Gut: You know how important your gut health is for overall well being (linked to better immunity, healthier weight, mood). Eating pistachios helped increase the number of potentially beneficial gut bacteria, even better than almonds.
5. Full of Fiber: Three grams of fiber per serving is a big deal; it’s 12 percent of a woman’s daily need for the nutrient.
2. Packed with Vitamin B: Pistachios supply one of the highest amounts of vitamin B6 in the nut category (about 38 percent of your daily value). “B vitamins help produce ATP [the energy within cells]. People tend to reach for a B-complex vitamin supplement to improve their energy, when they could just reach for food,” like, pistachios.
3. High in Antioxidants: They contain vitamin E and plant compounds called carotenoids, both of which help neutralize cell-damaging free radicals.
4. Good for your Gut: You know how important your gut health is for overall well being (linked to better immunity, healthier weight, mood). Eating pistachios helped increase the number of potentially beneficial gut bacteria, even better than almonds.
5. Full of Fiber: Three grams of fiber per serving is a big deal; it’s 12 percent of a woman’s daily need for the nutrient.
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