Adopt these Foods for Clean Arteries

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These blood vessels is to carry oxygen and nutrients from your heart to the rest of your body, and when healthy, they are elastic, flexible, strong, and free of deposits.
However, they often become clogged, hard, and narrowed, due to the accumulation of fat, cholesterol, and other substances. This condition is also known as atherosclerosis and results in a lowered flow of blood through the arteries. The blockage of arteries is a prolonged process, which develops gradually, and is often caused by bad dietary and lifestyle habits.




1. Garlic:
Garlic is rich in antioxidants that help inhibit the action of free radicals, making it an essential ingredient in preventing heart problems and blocked arteries. Regular intake of garlic reduces the level of LDL cholesterol in your blood. It also widens blood vessels, improves blood circulation and helps prevent hardening of the aorta.
2. Pomegranates
Pomegranates contain a high level of antioxidants that help fight free radicals in the body. They also aid in reducing fatty deposits in the arteries, thus helping prevent serious problems like atherosclerosis. This fruit also stimulates the body’s production of nitric oxide, which helps keep your arteries open and your blood flowing. This prevents plaque buildup and blood clots in the arteries.
Green tea – especially nutrient-rich Matcha green tea – contains high levels of catechins, antioxidant plant phenols which hinder the absorption of cholesterol during digestion.  Enjoy a cup or two of green tea every day to improve your blood-lipid levels and help reduce arterial blockage.
4. Spinach
Spinach is a rich source of nitric oxide, which makes arteries resist contraction, plaque and blood coagulation, which in turn reduce the risk of strokes and heart attacks. Spinach is also high in potassium and folic acid, both of which are main lines of defense against high cholesterol and blood pressure.
5. Asparagus
Asparagus is a natural artery-cleansing food. It can lower blood pressure and prevent blood clots.
The B vitamins, especially B6, in asparagus help lower homocysteine (an amino acid linked to heart disease) and C-reactive protein (a marker of inflammation) levels.
It also stimulates the body’s production of glutathione, an antioxidant that helps fight inflammation and prevent damaging oxidation that can lead to clogged or blocked arteries. Plus, the vitamin K in asparagus prevents hardening of the arteries and keeps calcium out of the arterial linings.
6. Avocados
Avocados contain a good amount of healthy fats and other important nutrients that improve blood cholesterol by lowering LDL and raising HDL levels. High-density lipoproteins (HDL) is the good cholesterol that helps keep arteries clear of obstructions.
Turmeric contains a compound known as curcumin that has anti-inflammatory and antioxidant properties, which aid in improving heart health.
Curcumin helps protect the cardiovascular system from damage by reducing and preventing blockages of the arteries. Plus, it lowers the level of LDL, or ‘bad’ cholesterol, to reduce buildup in the arteries.
8. Broccoli
Broccoli is another vegetable that is loaded with vitamin K which helps to prevent calcification or hardening of arteries.  Eating vitamin- and antioxidant-packed broccoli can also help to prevent oxidation of LDL cholesterol which can lead to serious heart conditions.


9. Apple
Apples contain a particular type of fiber known as pectin, which reduces the levels of bad cholesterol in the bloodstream. This is done by interfering with the intestinal absorption of bile acids, which forces the liver to use circulating cholesterol to make more bile.
It is the richest plant based source of omega 3 fatty acids. The combination of omega 3 fatty acids and fibre make chia seeds the most heart friendly food. It can decrease bad cholesterol, manage blood pressure and clear your arteries.
11. Flaxseeds
One of the best sources of alpha-linolenic acid (ALA), flaxseeds are known for their ability to reduce blood-pressure and inflammation, helping to keep arteries clear of obstructions and improve overall heart health.
Cranberries are another antioxidant-rich food which can help to improve cardiovascular health by reducing LDL and raising HDL cholesterol levels. In fact, cranberry juice has more antioxidant power than all but one other fruit juice.
Location: India

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