Health Benefit of Green Tea

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Green tea made from the Camellia sinensis leaves, which undergo a process of withering and oxidation. There are numerous varieties of green tea, and they differ based on the growing conditions, the process of production, and the time of harvest.



Improves Brain Function: Green Tea contain less Caffeine than coffee but enough to produce an effect. It also contains the Amino-Acid, L-theanine, which can work synergistically with caffeine to improve brain function.

Good for Teeth: The Catechine in Green Tea may inhibit the growth of bacteria. This can lower the risk of infections and lead to improvements in Dental Health. It reduces Bad Breath.

Fights against Alzheimer's & Parkinson's: Green Tea is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies shows that Green Tea protects Brain Cells from dying and restores damages of Brain Cells.

Manages Diabetes: Green Tea apparently regulates Glucose Levels slowing the rise of Blood Sugar after eating. This can prevents high Insulin hikes resulting in fat storage.

Manages Cholesterol: Green Tea reduces Bad Cholesterol in the blood and improves the ratio of good Cholesterol to Bad Cholesterol.

Lower the Risk of Cancer: Antioxidants in Green Tea lower the risk of Cancer. It lowers the level of Cancer in Men's by about 40% whereas in Women's it is about 22%.

Burn Calories: Drinking 2-3 cups of Green Tea daily could help burn as much as 100 Calories.


*Also Read Side Effects of Green Tea
& "When" and "When Not" to Drink Green Tea
Location: India

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