After the Age of 30, Avoid these Foods

After the age of 30, the density of bones started diminishing and the digestion of body also require support for a healthy body. A active body always makes the healthy and fit body. But gradually body loses its power, so it is recommended to avoid these five foods after attaining the age of 30.

1. Flavored Yogurt

Yogurt is good for someone’s health, but taken in consideration. But flavored yogurts are a no-no, especially because they are flavored, and not organic. They speed up the decaying process, and leads to several problems later on, including digestive issues, and skin wrinkles.

2. Canned Veggies

Vegetables in cans aren’t fresh. The molecules present in the tin react badly with the vegetables leading them to rot easily, while the carbon dioxide inside slowly ferments the vegetables, leading them to have a bad taste, and ill effects. They contain a lot of salt which leads to problems of the skin, and could also lead to cancer.

3. Alcohol

You can’t be always 25, so it very important to realize the need of body. Sometimes, you gotta realize that your body might not be able to handle the amount of alcohol present that would lead to major cardiovascular problems later on, of which the least would be a blinding hangover the next day.

4. Popcorn

Damn! Less movie time now, certainly? Popcorn isn’t harmful, but the way they make it, that definitely is. Also, the salt, the sugar, the caramel, and the cheese. Not exactly good for your health after a certain age.

5. Diet Coke

They might claim to not have any sugar in them, but they do. Lots and lots. Coke Zero, or the latest among them in the market have a lot of calories in them that are harmful, and in no sense or meaning of the word are they dietary, or helpful.