Best Exercise to Shape-up your Arms

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Every women is always conscious about how her arms look like in her Western Dress. All women of any age are used to be conscious about their look whether it is in Public or in Private gathering. So, here I am with few exercise to shape-up your arms and look beautiful in any dress and anywhere. Based on simplicity and effectiveness, some upper-body training moves are just what you need to start this summer.
1. SCARECROW SQUEEZE



2. T-RAISE



3. L-RAISE



4. STRICT PRESS



5. KNEELING TRICEPS PUSH BACK



6. CURL TO PRESS



7. SIDE PLANK WITH ARM EXTENSION



8. BENT OVER ROW



9. STANDING REAR DELT RAISE



10. SKULL CRUSHER



11. UPRIGHT ROW



12. PUSH UP ROW



13. WEIGHTED SCISSOR ARMS

Location: India

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