Avoid Some Common Habits for a Healthy Kidney

-
Kidney filter the blood, detoxify the body, neutralize acids, produce hormones, absorb minerals, and more. Therefore, if we do not take proper care of their function w can develop serious health issues.
Poor kidney function is also associated with a number of other serious health problems, including diabetes, hypertension, and heart disease. Common signs of kidney problems include:
  • Frequent urination
  • Problems urinating
  • Pain or burning sensation during urination
  • Constant thirst

These Following habits put a lot of strain on the kidneys and gradually lead to decline or disease:

1. Dehydration
Chronic dehydration of the body leads to the buildup of waste and toxins that the kidneys cannot easily eliminate.

2. Painkiller Abuse
The frequent use of painkillers can cause damage to the kidneys.


3. Caffeine
Caffeine raises blood pressure and its excessive intake can place a lot of stress on the kidneys.

Alcohol is actually a legal toxin, so its excessive or frequent consumption overworks the kidneys and leads to damage.

5. Excess Salt Intake
Salt is an important mineral for health, but its excessive consumption elevates blood pressure and puts a lot of pressure on the kidneys.

6. Excessive sugar consumption
The excessive sugar intake endangers the health of the kidneys and reduces their functionality.


7.Too Much Animal Protein

 The over-consumption of meats, especially red meats, processes too much protein into the system, boosting the metabolic load on the kidneys, causing dysfunction and kidney damage.

8. Frequent ignoring of the urge to urinate
If you are frequently delaying the trip t the bathroom when you need to urinate you put a lot of pressure on the kidneys, which can eventually cause kidney disease, kidney stones, kidney failure, and incontinence.


9. Sleep Deprivation
During sleep, the body gets the needed time to heal and recover, recuperating the stress and damage done on the kidneys as well, so chronic sleep deprivation elevates the risk of kidney disease.
10. Vitamin And Mineral Deficiencies
Vitamin and mineral deficiencies can lead to damage to the kidneys, so make sure you optimize the levels of important nutrients, such as magnesium and potassium by eating a diet based on whole foods, and rich in veggies and fruits.
Location: India

Comments

Post a Comment

Popular posts from this blog

Treat Stomach Ulcer with Sweet Potato

-
Image
Stomach ulcers generally known as peptic ulcers cause pain in the midsection area between the navel and the chest bones.Sweet potato is not just simply a tasty and yummy food, but also is very nutritional food that can treat many health conditions.Sweet potato is very soothing on the stomach lining. In fact, it creates a protective layer on the lining of intestine. You can eat sweet potatoes in many different ways including adding them to other vegetables for cooking, boiling and eating, baking and eating or making a soup to consume. Method 1 - Boiling Boiling the sweet potato and eating it is one of the best ways to eat sweet potato for healing ulcer. Take a small size sweet potato of approximately 100 gram weight in a heating pot. Add sufficient water in the pot to cover it Boil until the sweet potato becomes soft. Do not over boil it Remove it from water and let it cool to palatable temperatures. Eat it. *You can add olive oil if you want. *Eat
Read more

Hair Mask for Thick and Shiny Hair

-
Image
If you are among those suffering from hair loss, well you don’t have worry anymore. There is a natural remedy that can stop hair loss and make your hair grow faster . This remedy is completely natural and doesn’t contain toxins. Ingredients: Half a banana Half a cup of beer 1 egg yolk 1 tablespoon of honey Method of preparation: Mix everything in a blender and apply the mask all over your hair. Let this amazing hair mask to act for 2 hours, and then rinse with warm water.
Read more

Source of Protein from Plants Only

-
Image
There is no need to get stressed after you quit your main source of protein through meat. There are various plant based sources of protein which can fulfill the need of body protein. And don’t confuse yourself that only meat eating person can build a good body. Whereas, you can build a good body build just being a vegetarian and consuming plant based protein. Chia Seeds : Chia seeds have been around for centuries and is considered one of the top super foods. The benefits are endless, for energy boosts to weight loss, they are definitely a go to for a healthy diet. This amazing source of protein provides the necessary calories and carbs to get your day started on the right track. Lentils: Lentils are the go to source of protein for vegan bodybuilders. They provide a large amount of protein in a small meal. The great thing about them is they can be used in a variety of dishes. Hemp Seeds: Hemp seeds not only contain a good source of protein but it is also a great sourc
Read more