Natural Ways to Lower Blood Pressure

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The list of foods that help bring down blood pressure for additional help. It’s always best to consult with your doctor if you feel that your blood pressure is too high. Working hand-in-hand with medical professionals provides the fastest and most effective results when trying to lower your blood pressure levels.


  • Start Exercising More.
  • Eliminate Cigarette completely from your lifestyle.
  • Attain a Healthy Weight, neither more nor less weight according to your height.
  • Eat more Banana to maintain the Blood Pressure.
  • Take Garlic as a Supplement to improve the Circulatory System.
  • Reduce or Eliminate the consumption of Alcohol.
  • Go for Dark Chocolate, its antioxidant will support in lower BP.
  • Avoid Stress, and over Exertion.
  • Avoid consuming Caffeine (Coffee).
  • Reduce consumption of Salt.
  • Include Yoga and Meditation in your Daily-Routine.
  • Drink Green Tea.
  • Drink Coconut Water.
Location: India

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