Home Remedy to Correct Irregular Period

Irregular periods are one curse for any woman, as it not only brings infrequency in their menstrual cycle but, also stimulates many other serious diseases along with infertility.

The irregularity could occur for several reasons, but one must get rid of this period indiscretion as soon as possible before it starts giving other bad ovarian syndromes.

1. Aloe Vera:

Aloe vera is a boon herb that is loaded with innumerable medicinal compounds. It norrmalizes and balance the hormone levels in our body, which aid to regulate the menstrual cycle adequately.

1. Freshly harvest an aloe vera stalk first and then 
2. Extract the entire gel texture from that leaf.
3. Now, take it in a small bowl and add 1 tsp of organic honey into that gel.
4. Combine them well and take the mixture directly.
5. Take this solution regularly for 2 weeks uninterruptedly and you will start noticing some amazing in your menstrual symptoms.

2. Ginger Tea:

Ginger is a spectacularly effective method to regularize interrupted periods. This highly effective root spice contains a property named gingerols that are loaded with anti-inflammatory compounds.

These properties not only normalize the menstrual cycle in a woman but also prevent any delay in your menstruation and diminish the cramps of period effectively.

1. Boil 1 cup of water and add 1 tsp of grated ginger into it.
2. Then, turn the heat off and let the ginger steep there for 10 minutes.
3. After that, strain the solution and 1 tsp of raw honey into it.
4. Now, drink this tea as a regular tea and try to take it 2-3 times a day after taking main meals to get the best outcome of this remedy.

3. Yoga:

Yoga is a wonderful process to treat and cure your period irregularity effortlessly. This primordial process of workout could boost the menstruation of our body, normalize the blood flow, promote the functionality of abdominal organs, and reduce the irritation of periods naturally.

Bhujangasana, in which you need to pull your torso with the strength of your lower abdominal, hands and legs.

Dhanurasana, in which you need to lie on your abdominal and should make a posture of a bow by holding your ankles firmly through your palms.

Vajrasana, in which you need to sit on your legs by folding it backward from the knees.

4. Cinnamon:

Cinnamon is another magical home ingredient to use against the irregularity of periods. The hydroxy chalcone compound found in cinnamon standardizes the insulin level in women body and cure progesterone deficiency, which mostly initiates the period irregularity in the menstrual cycle. It also provides a warm effect on the abdominal organs and reduces the period cramps effectively.

1. Add 1 tsp of cinnamon powder into a cup and add some boiling water to it.
2. Let them steep for 8-10 minutes this way and then, add 1/s of organic honey into that solution.
3. Stir the whole thing once with a spoon and take it with small sips.
4. You can replace the water with 1 glass of low-fat milk if you want. Just make sure that you are taking the solution on a regular basis to get the best effects.

5. Essential Oils:

Essential oils are one more recommendable method here that is highly effective to ease the hormone balance as well as periods regularity. The richness of anti-inflammatory properties in these oils along with the other therapeutic compounds promote the estrogen production in a woman’s body and regularize the menstrual cycle proficiently along with diminishing the cramps or PMS during this delicate period.

1. Take 5 drops of lavender oil, 3 drops of clary sage oil, 3 drops of rose oil, and 2 drops of peppermint oil into a small mixing bowl.
2. Now, add 2-3 tbsp of jojoba oil or any preferable carrier oil into it.
3. Blend all the oils finely and then, rub it on your abdomen with mild hands.
4. After that let it work on there for several hours and keep repeating this process regularly for more that 1 month. You will surely get a noticeable result on your period irregularity.

6. Fennel Seed:

Fennel seeds are one more highly beneficial ingredient to use against the indiscretion in periods. The super beneficial emmenagogue and antispasmodic properties found in these seeds benefit the menstrual flow, regularize the cycle and reduce the cramp of the period.

1. Take 2 glass of filtered water and soak 2 tbsp of Fennel seeds into it.
2. Then, let it steep there for overnight, and the next day strains the water from the seeds properly.
3. Now, drink this solution on an empty stomach and a regular consumption of this solution will bring you a perfectly normal menstrual cycle within a month!

7. Fenugreek:
Fenugreek is another superbly effective home remedy for the irregular period. This simple kitchen ingredient contains some stupendous beneficial effects on the menstrual cycle and another ovarian syndrome. These properties balance the hormones level in a female body and boost the periodical cycle to run it normally.

1. Take diluted water into a large glass and place 2 tbsp of fenugreek seeds into it.
2. Let them soak there for 8 hours or overnight this way and then strain properly after that certain duration.
3. Now, drink it directly in the morning and people, who can’t stand the smell of fenugreek, could add 1 tbsp of organic honey into this solution if you want.

8. Pomegranate:

Pomegranate is a super beneficial fruit because of its high medicinal qualities. The richness of essential minerals found in the juice of this unique fruit solves the difficulties in our system and helps to promote the blood formation properly.

1. At first, cut one ripe pomegranate and peel off properly to take out the inside texture carefully.
2. Now, place them in your juicer or blender and blend finely.
3. After that, squeeze the juice perfectly and strain it into a glass to get rid of any of remain seed.
4. Now, just drink it in raw form and keep repeating this process regularly for resolving all the problems in the menstrual

9. Pineapple:

Pineapple juice is one more recommendable item to regularize your irregular period naturally. The essential nutrients found in this tropical fruit boost up the abdominal organs, promote the menstrual cycle and get effective relief from the cramps of periods wonderfully.

1. Consume 1 glass of raw pineapple juice regularly to maintain a regular menstrual cycle throughout the year.
2. However, a bowl of tasty pineapple with the sprinkle of some healthy dressings is effectual in the standardization of irregular periods as well.

10. Dates:
Eating dates is a tasty way to treat your irregular period optimistically. The rich amount of some highly beneficial minerals found in dates like fiber, zinc, potassium, magnesium, phosphorus, etc. promote the menstrual health and standardize the hormonal balance, which are two pedestals of regular periods.

1. Wash some fresh dates properly and take out the seed from each date.
2. Now, place them in your blender and blend until they turn smoother.
3. After that, take out the blended texture and squeeze the juice into a glass.
4. Now all you need is just drink this juice directly without any other accompanies or added flavors.
5. You can also eat 4-5 dates twice a day on a daily basis to get the similar effect on your menstrual cycle.

11. Jaggery:
Jaggery or jiggery is a natural sweetener which is packed up with various medicinal properties and minerals. The high amount of antioxidant properties found in jaggery helps to detoxify our system naturally, while the other beneficial compounds promote the hormonal balance, and normalize the menstrual cycle effectively.

1. Take 1 cup of clear sesame seeds and roast them dry for a few minutes.
2. After the seeds turn slightly brownish, place them in your blender and blend with the same amount of jaggery.
3. After getting a fine paste of them, place it in an airtight container and take 1 spoon of this mixture daily in the morning.
4. Remember that, you need to avoid the consumption of this powder, when you are on your periods, and keep following the regularity exactly after the end of your monthly cycle.