Home Remedy to Eliminate Mucus and Phlegm

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Nasal and throat blockage means that you have phlegm deposits in the lungs which can cause increased coughing and breathing problems. Throat blockages have phlegm deposits in the lungs which cause breathing problems and increased coughing.

Try to solve your problem in a natural way.
1. Ginger Tea
Ginger acts as a natural decongestant. It possesses potent antibacterial, antiviral, and antihistamine properties.
It removes excess phlegm, so it can ease throat and chest congestion. To obtain the maximum benefits of ginger, you can prepare this tea:
Needed Ingredients:
2cups of water
1 teaspoon of honey
1 teaspoon of peppercorn
6 pieces of ginger
Directions:
Boil the water and then add the ginger and the peppercorn. Let the mixture boil and once it starts boiling, cover it and let it stand for 1 minute.
Set the heat to medium and let it simmer for 5 more minutes. Then, remove it from the heat and add honey. It is recommended to consume 2 cups a day.
2. Honey and Lemon
Both lemon and honey have antibacterial and anti-fungal properties. The lemon has a lot of vitamin C so that it will prevent congestion, and it improves the immunity. Also, lemon’s acidity breaks down the mucus.
Needed Ingredients:
2 tablespoons of lemon juice
1 tablespoon of honey
Directions:
Just mix the ingredients and take this remedy 3 times a day.
3. Turmeric
Carcumin is the active compound in turmeric. It has strong antibacterial and antiseptic properties that can fight bacteria responsible for mucus. What is more, it can boost your immune system.

Directions:
To prepare this remedy, add 1 teaspoon of turmeric powder and half a spoon of salt in a glass of warm water. You should use this mixture to gargle 3-4 times a day.
4. Inhalation
The best thing about inhalation is that you can do it at your own home.
Needed Ingredients:
4 cups of boiling water
A large towel
1 teaspoon of dried rosemary
Half a teaspoon of thyme
Directions:

Put the herbs in the boiling water. Bend over the steam and cover your head with a towel. Inhale the steam for 5-10 minutes. Repeat this procedure a few times a day.
Location: India

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