Tips to Get Rid of Irregular Periods

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Finding the real cause behind your irregular periods or applying some medications area not enough for a healthy menstrual cycle, if you don’t know some necessitate tricks of having a normal period cycle! Here we are enlightened your thoughts about what kind of tips would be helpful in this endeavor of regularization of menstrual period naturally-


  • Eat healthy
  • Exercise regularly
  • Include beneficial components in your daily diet
  • Consume juice of fresh vegetables and fruits regularly
  • Take vitamin C rich foods in high amount
  • Avoid alcohol
  • Avoid high-fat foods
  • Take multivitamin if possible
  • Avoid harmful drugs
  • And control the intake of caffeine products and beverages with artificial sweeteners.
Location: India

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