It’s High Time to Realize that You are Eating Too Much Sugar

-
Sugar is one of the most addictive substances we all consume more than we should. Avoiding sugar is almost impossible – it is present in almost any type of food we eat, including fresh fruits as well.

Which is why you need to recognize these signs that you are overloaded with sugar.
1. FATIGUE AND LACK OF ENERGY
Feeling out of energy and tired is definitely a sign of too much sugar in your body. Sugar may increase your energy levels for a short time, but it will make you crash down to earth later.
2. FREQUENT INFECTIONS, FLU AND COLDS
Consuming too much sugar weaken the immune system and make you more prone to infections such as colds and the flu. But can be resolved by lowering your sugar intake.
3. BRAIN FOG AFTER MEALS
Brain fog is one of the most common sugar overload symptoms. High sugar consumption may raise your blood sugar levels instantly, but they will drop down shortly after, resulting in brain fog and other cognitive problems.
4. SUGAR AND CARB CRAVINGS
If you’re having frequent cravings of sugar and carbs, then you are a sugar addict already. Experts compare its effects to those of cocaine.
5. WEIGHT GAIN
Weight gain is the worst aesthetical sugar overload problem. By consuming too much sugar, the body releases great amount of insulin which will almost surely result in diabetes and weight gain. This will raise the risk of obesity and other cardiovascular problems as well.
6. NOTHING TASTES AS SWEET AS BEFORE
Our taste buds get used to a certain sugar level, so you may crave sweet food more often than before if you’re consuming high levels of sugar.
By lowering your sugar intake, the level of sugar tolerance will go down as well and you will be satisfied with smaller and smaller sugar amounts. Over time, you will be able to easily detect what foods are too sweet for you.
7. SKIN AND FEET PROBLEMS AND DARK CIRCLES UNDER THE EYES
Sugar is an inflammatory substance that can cause skin problems such as rosacea, acne, eczema, etc. By lowering and controlling the sugar intake, these problems can be defeated and make your skin softer and cleaner.
If you notice any of the aforementioned symptoms, you need to immediately lower you sugar intake.
Location: India

Comments

Post a Comment

Popular posts from this blog

Burn Fat with Just a Drink

-
Image
We all want to be fit in our life and lead a healthy and tension free life. Extra weight and fat are always a matter of concern and signal of problems in life ahead. So, try this drink to lose weight just by drinking it and see the difference in just 4 days. Ingredients: Grated Ginger Lemon Slices Fresh Cucumber Mint Leaves , and Water. Method: Take 8 Glass of water in a big jar, add 1 Tsp Grated Ginger in it. Then add 4-5 small slices of Lemon in it, Add chopped 1 Fresh Cucumber in it. Then add, 12 Mint Leaves. Dink the mixture every time you like to drink water. Try it for 4 days regularly.
Read more

Avoid Using Ginger, if you have any of these Problems

-
Image
Ginger is a flowering plant, and it is considered to be one of the healthiest herbs on the planet. It is extremely high in nutrients and bio active compounds and thus has a beneficial effect on the entire body, and it can be used in both, cooking and medicine. However, despite the fact that it is useful in the case of countless health issues and conditions, ginger is not recommended in the following cases: Ginger should be avoided by people who suffer from “Hemophilia” a type of Blood Disorder. Avoid Ginger, if you are taking Medication for High Blood Pressure or Diabetes . Don’t take Ginger, if you are Underweight. Use of Ginger during Pregnancy might lead to premature contractions and preterm labors. In case you belong to some of the groups of people mentioned above, you can substitute ginger with sweet peppers, cayenne pepper, or red paprika.
Read more

Lose 8-9 Kg Weight in 2 Weeks

-
Image
Losing weight is not a magic but the drink I am going to tell you will make a good difference in your weight in just 2 weeks. This diet is based on the lemons and in determined mode it makes detoxification of the body, and what’s the best thing about it is that in 14 days you can lose about 9 Kg of Weight. Diet Plan for the 14 Days: Every morning before breakfast drink lemon juice and water as it is described below: First day – juice of 1 lemon and 1 cup water Second day – 2 lemons and 2 cups water Third Day – 3 lemons and 3 cups water Fourth day – 4 lemons 4 cups water Fifth day – 5 lemons and 5 cups water Sixth day – 6 lemons and 6 cups water Seventh day – 3 lemons and 10 cups water mixed with a teaspoon of honey and drink during the whole day Eighth day – 6 lemons and 6 cups water Ninth day – 5 lemons and 5 cups water Tenth day _ start reducing the amount of one lemon and a glass of water to the 13th day. 14th day – juice of 3 lemo...
Read more