List of Super Foods in your Diet for a Healthy Life

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If you are suffering from chronic illnesses or want to protect yourself from future health issues, these foods can lower your blood pressure, manage diabetes, improve digestion, help you maintain a healthy weight, improve memory, strengthen your immune system and prevent cancer, to name a few benefits.

If you want your super food diet to support your health, this is what you need to eat:



  • Green Yogurt
  • Quinoa
  • Blueberries
  • Kale
  • Chia Seeds
  • Oatmeal
  • Green Tea
  • Broccoli
  • Strawberries
  • Salmon (Fish)
  • Watermelon
  • Spinach
  • Pistachios
  • Almonds
  • Ginger
  • Beets
  • Beans
  • Pumpkin
  • Apple
  • Cranberries
  • Garlic
  • Cauliflower
  • Leeks
Location: India

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