Zero Calorie Foods

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Zero Calorie Food or Negative Calorie Foods are those that burn more calories than they contain. 3500 Calorie intake contributes in increase weight of about ½ Kg. As, the daily recommended calorie count for Men's is 2500 and for Women is 2000. So, for a healthy life keeping a count on calorie intake would be very beneficial for good health and maintaining the body weight.

Reducing your daily calorie intake by just 100 Calorie can reduce the risk of developing the Type 2 Diabetes, reduces the risk of Heart Disease as well as ease the Joint Pains.


Here is the list of foods with Zero Calorie:
  1. Celery
  2. Apple
  3. Apricot
  4. Asparagus
  5. Honey Dew Melon
  6. Cress
  7. Brinjal
  8. Lettuce
  9. Garlic
  10. Beetroot
  11. Lemon
  12. Grapefruit
  13. Blackberries
  14. Blueberries
  15. Broccoli
  16. Mango
  17. Green Beans
  18. Butternut Squash (Pumpkin)
  19. Cabbage
  20. Cantaloupe (Muskmelon)
  21. Papaya
  22. Kelp
  23. Carrot
  24. Radish
  25. Endive
  26. Cauliflower
  27. Green Tea
  28. Mushroom
  29. Onion
  30. Chilli Pepper
  31. Cranberry
  32. Cucumber
  33. Peach
  34. Pineapple
  35. Raspberries
  36. Tangerine (Orange)
  37. Tomato
  38. Spinach
  39. Strawberries
  40. Turnip
  41. Watermelon
  42. Zucchini
Location: India

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