5 Foods to Take and Avoid to Maintain Hormonal Balance

Human body functions from consuming food, or in other words it needs the right amount of nutrition to work at its peak performance. It is interesting that for young women is important to control their hormones. So, it is not surprising that their moods and menstrual cycles can benefit from eating particular foods that are hormone – balancing.

For proper function, in order to correctly produce the hormones, human body needs to consume various products that contain the right nutrients.

Beneficial Foods

1. Fatty Fish

Omega-3 fatty acids have the most important role in the women’s cellular health. That is due to the fact they prevent diseases and conditions such as heart disease, hypertension, inflammatory disease and depression.

2. Vegetables Rich in Antioxidants

Dark leafy greens are the perfect antioxidant food. Additionally, kale, collard greens, spinach, and cilantro, are types of food that are considered to be essential for proper hormonal balance.

3. Yogurt

Yogurt provides many health benefits. To be more precise, yogurt is actually fermented dairy product, which contains high dose of calcium. Calcium is great for the bones and what is even more important, the probiotics that are present in yogurt help to increase healthy bacteria in the gut. Another important part of balancing hormones and aging gracefully is Vitamin D.

4. Avocado

Nutritionists say that with the avocado you can never get it wrong. Avocado contains healthy fat, and because of that it is useful for a women’s body which can absorb the key nutrients. Additionally, avocados are rich in fiber, magnesium, potassium, vitamin E, folic acid and B – vitamins.

5. Healing Spices

Many of the herbs and spices are great for maintaining youthful and glowing skin. Cinnamon, ginger and garlic are able to help women to stabilize their moods, balance their hormones and stay looking young longer.

Foods to Avoid

1. Sugar

Medical experts consider it as number one enemy. Namely, sugar is main cause for obesity and diabetes. At women it may cause hormonal imbalance and it is also very bad for the pancreas, the liver and the digestive system generally. Still, it is important to mention that not every sugar is the same. There are natural sugars which are found in fruits or honey, which are beneficial if are consumed in moderate amounts.

2. Caffeine

At women that are going through menopause, caffeine may trigger hot flashes. Moreover, at younger women, it can promote anxiety and nervousness.

3. Alcohol

At the same way as caffeine, alcohol may spark hot flashes. Namely, alcohol is dehydrating the body and makes the organs work overtime. Medical experts advise you to drink one glass of wine or beer with your whole – foods dinner in place of dessert each night, but say no to alcohol if you have hot flashes.

4. High – Glycemic Foods

In the hormone levels the blood sugar has an essential role. Keep in mind that high glycemic foods can disrupt the balance. Foods such as white bread, sugar fruit juice increase insulin levels.

5. Soy

It is important to be aware that soy is a phytoestrogen that mimics the body’s naturally occurring hormone functions. The thyroid gland is responsible for the production and storage of hormones that control all of the body’s systems. This gland can be disrupted by phytoestrogens.