Health Benefit of Lady Finger (Okra/Bhindi)

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If you have always been underrating the potential of these tiny, finger-like pods, you need to know that they are a whole universe of minerals, vitamins, fiber and many health wonders tightly packed inside that flimsy green shape. Okra is replete with nutrition. Learn how much you can have from just 100 grams of okra.
  • Fats- 0.2 g
  • Potassium- 299 mg
  • Sodium- 7 mg
  • Protein- 1.9 g
  • Carbohydrate- 7g
  • Calories- 33
  • Vitamin A- 14%
  • Calcium 8%
  • Vitamin C- 38%
  • Vitamin B6- 10%
  • Magnesium- 14%


Top 9 Health Benefits of Okra/Lady Finger:
  1. Its high Fiber Content Helps To Maintain Digestion.
  2. It is beneficial in Diabetic Control.
  3. It is beneficial in Asthma Control.
  4. It improves Immunity of body.
  5. It is very beneficial for Healthy Hair and Skin.
  6. It is a Rich Source of Vitamin C, Vitamin K, and Vitamin A.
  7. It is highly Rich In Antioxidants.
  8. It Prevents Kidney Disorders like, Kidney Stone, Kidney Cancer, etc.
  9. It Controls Cholesterol Level.
The okra benefits not only help in regularizing your body systems but also bestow immense pleasure to your taste buds by rocking every dish you put it in.
Location: India

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