Health Benefit of Lady Finger (Okra/Bhindi)

-
If you have always been underrating the potential of these tiny, finger-like pods, you need to know that they are a whole universe of minerals, vitamins, fiber and many health wonders tightly packed inside that flimsy green shape. Okra is replete with nutrition. Learn how much you can have from just 100 grams of okra.
  • Fats- 0.2 g
  • Potassium- 299 mg
  • Sodium- 7 mg
  • Protein- 1.9 g
  • Carbohydrate- 7g
  • Calories- 33
  • Vitamin A- 14%
  • Calcium 8%
  • Vitamin C- 38%
  • Vitamin B6- 10%
  • Magnesium- 14%


Top 9 Health Benefits of Okra/Lady Finger:
  1. Its high Fiber Content Helps To Maintain Digestion.
  2. It is beneficial in Diabetic Control.
  3. It is beneficial in Asthma Control.
  4. It improves Immunity of body.
  5. It is very beneficial for Healthy Hair and Skin.
  6. It is a Rich Source of Vitamin C, Vitamin K, and Vitamin A.
  7. It is highly Rich In Antioxidants.
  8. It Prevents Kidney Disorders like, Kidney Stone, Kidney Cancer, etc.
  9. It Controls Cholesterol Level.
The okra benefits not only help in regularizing your body systems but also bestow immense pleasure to your taste buds by rocking every dish you put it in.
Location: India

Comments

Post a Comment

Popular posts from this blog

Treat Stomach Ulcer with Sweet Potato

-
Image
Stomach ulcers generally known as peptic ulcers cause pain in the midsection area between the navel and the chest bones.Sweet potato is not just simply a tasty and yummy food, but also is very nutritional food that can treat many health conditions.Sweet potato is very soothing on the stomach lining. In fact, it creates a protective layer on the lining of intestine. You can eat sweet potatoes in many different ways including adding them to other vegetables for cooking, boiling and eating, baking and eating or making a soup to consume. Method 1 - Boiling Boiling the sweet potato and eating it is one of the best ways to eat sweet potato for healing ulcer. Take a small size sweet potato of approximately 100 gram weight in a heating pot. Add sufficient water in the pot to cover it Boil until the sweet potato becomes soft. Do not over boil it Remove it from water and let it cool to palatable temperatures. Eat it. *You can add olive oil if you want. *Eat
Read more

Hair Mask for Thick and Shiny Hair

-
Image
If you are among those suffering from hair loss, well you don’t have worry anymore. There is a natural remedy that can stop hair loss and make your hair grow faster . This remedy is completely natural and doesn’t contain toxins. Ingredients: Half a banana Half a cup of beer 1 egg yolk 1 tablespoon of honey Method of preparation: Mix everything in a blender and apply the mask all over your hair. Let this amazing hair mask to act for 2 hours, and then rinse with warm water.
Read more

Source of Protein from Plants Only

-
Image
There is no need to get stressed after you quit your main source of protein through meat. There are various plant based sources of protein which can fulfill the need of body protein. And don’t confuse yourself that only meat eating person can build a good body. Whereas, you can build a good body build just being a vegetarian and consuming plant based protein. Chia Seeds : Chia seeds have been around for centuries and is considered one of the top super foods. The benefits are endless, for energy boosts to weight loss, they are definitely a go to for a healthy diet. This amazing source of protein provides the necessary calories and carbs to get your day started on the right track. Lentils: Lentils are the go to source of protein for vegan bodybuilders. They provide a large amount of protein in a small meal. The great thing about them is they can be used in a variety of dishes. Hemp Seeds: Hemp seeds not only contain a good source of protein but it is also a great sourc
Read more