Health Benefit of Magnesium (Mg)

-
Older people are more at risk. Diabetics on certain diets, people who eat low calorie diets, people who take drugs for heart disease, alcohol, those who perform strong exercise and people who suffer from fat intake problems have to supplement their body with magnesium.
A magnesium deficiency in your body can make you age faster. Older people are more at risk.



The health benefits of magnesium supplements are so many, we cannot ignore it.
  • Helps us stay young, healthy and strong.
  • Enables cell membranes to be flexible
  • Build strong teeth and bones i.e. avoid chances of Osteoporosis.
  • Lowered risk for heart disease.
  • Maintains the High Blood Pressure.
  • Fight against Diabetes and Diabetic Retinopathy.
  • Alleviates Aches and Pains Due To Muscle Cramping.
  • Helps with Depression.
  • Keeps Your Heart Strong.
  • Aids the functions of the nerves that control the heartbeat.
  • Improves PMS Symptoms
  • May Reduce Migraine Headaches.
  • Helps with Anxiety.
Location: India

Comments

Post a Comment

Popular posts from this blog

Burn Fat with Just a Drink

-
Image
We all want to be fit in our life and lead a healthy and tension free life. Extra weight and fat are always a matter of concern and signal of problems in life ahead. So, try this drink to lose weight just by drinking it and see the difference in just 4 days. Ingredients: Grated Ginger Lemon Slices Fresh Cucumber Mint Leaves , and Water. Method: Take 8 Glass of water in a big jar, add 1 Tsp Grated Ginger in it. Then add 4-5 small slices of Lemon in it, Add chopped 1 Fresh Cucumber in it. Then add, 12 Mint Leaves. Dink the mixture every time you like to drink water. Try it for 4 days regularly.
Read more

Avoid Using Ginger, if you have any of these Problems

-
Image
Ginger is a flowering plant, and it is considered to be one of the healthiest herbs on the planet. It is extremely high in nutrients and bio active compounds and thus has a beneficial effect on the entire body, and it can be used in both, cooking and medicine. However, despite the fact that it is useful in the case of countless health issues and conditions, ginger is not recommended in the following cases: Ginger should be avoided by people who suffer from “Hemophilia” a type of Blood Disorder. Avoid Ginger, if you are taking Medication for High Blood Pressure or Diabetes . Don’t take Ginger, if you are Underweight. Use of Ginger during Pregnancy might lead to premature contractions and preterm labors. In case you belong to some of the groups of people mentioned above, you can substitute ginger with sweet peppers, cayenne pepper, or red paprika.
Read more

Lose 8-9 Kg Weight in 2 Weeks

-
Image
Losing weight is not a magic but the drink I am going to tell you will make a good difference in your weight in just 2 weeks. This diet is based on the lemons and in determined mode it makes detoxification of the body, and what’s the best thing about it is that in 14 days you can lose about 9 Kg of Weight. Diet Plan for the 14 Days: Every morning before breakfast drink lemon juice and water as it is described below: First day – juice of 1 lemon and 1 cup water Second day – 2 lemons and 2 cups water Third Day – 3 lemons and 3 cups water Fourth day – 4 lemons 4 cups water Fifth day – 5 lemons and 5 cups water Sixth day – 6 lemons and 6 cups water Seventh day – 3 lemons and 10 cups water mixed with a teaspoon of honey and drink during the whole day Eighth day – 6 lemons and 6 cups water Ninth day – 5 lemons and 5 cups water Tenth day _ start reducing the amount of one lemon and a glass of water to the 13th day. 14th day – juice of 3 lemo...
Read more