Health Benefits of Beetroot

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Beetroot is a rich wellspring of basic supplements, nutrient A, B nutrients, nutrient C, copper, zinc, selenium, phosphorus, press, potassium, manganese, fiber, magnesium, and calcium, and amazing cancer prevention agents like carotenoids, betalain, flavonoids, phenolic acids, and anthocyanin.
The best way to consume it, is raw. Because during the cooking process, some of the nutrients can be destroyed. With the consumption of beetroots every day, you can provide the next health benefits:
  1. Decreases Blood Pressure
  2. Boosts Liver Health
  3. Increases Respiratory Health
  4. Reduces Cancerous Cell Proliferation & Prevents from the formation of cancerous tumors
  5. Relieves from Constipation
  6. Improves Mental Health & Mood
  7. Boosts the Stamina, Endurance and Muscle Health
  8. Soothes Menopausal Symptoms and Menstrual Pain
  9. Boosts Skin Health
  10. Relaxes and Dilates the Blood Vessels

A single cup of raw beets (136 g) stores about:
  • 0.1 mg of vitamin B6 (5% DV)
  • 0.1 mg of copper (5% DV)
  • 54.4 mg of phosphorus (5% DV)
  • 1.1 mg of iron (6% DV)
  • 31.3 mg of magnesium (8% DV)
  • 6.7 mg of vitamin C (11% DV)
  • 442 mg of potassium (13% DV)
  • 0.4 mg of manganese (22% DV)
  • 148 mcg of folate (37% DV)
  • 0.2 g of fat
  • 2.2 g of protein
  • 3.8 g of dietary fiber
  • 13 g of carbohydrates
  • 58.5 calories
Location: India

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