Benefit of Eating Celery Daily

Many people assume that the crunchy green stalks are just full of water and mostly void of any real or substantial nutritional benefit. However, such an assumption couldn’t be further from the truth because celery is packed full of nutrients, vitamins, antioxidants, and all sorts of good stuff that our bodies need to stay healthy.

Studies have shown that by eating celery everyday it can help to protect and strengthen your eyesight and even brighten your eyes, making them appear whiter and more clear. Below is a list of the top health benefits that celery has to offer us.

Anti-Inflammatory – Celery contains particular non-starch types of polysaccharides which are believed to give it anti-inflammatory benefits. It also contains antioxidants which fight against free radical damage, which is a major contributing factor to inflammation and chronic diseases like cancer and arthritis.

Protects and Repairs Damage at the Cellular Level – Celery contains over a dozen different types of antioxidants including flavonoids, vitamin K, and lunularin. These antioxidant nutrients help to naturally relieve oxidative stress and aid our bodies in removing damage causing free radicals, thus providing protection for our cells, blood vessels, and organs against them.

Regulates Body Temperature – Celery’s high water content and naturally present electrolytes help to regulate your body temperature by both hydrating and cooling your body down on a really hot day.

Helps Prevent Ulcers – Celery can help prevent ulcers, those tiny painful sores in the stomach or small intestine, from forming because it contains a certain type of ethanol extract that protects the digestive system lining. Studies have shown that celery greatly increases amounts of gastric mucus in the stomach lining which is vital in the protection against ulcers, rips and tears.

Helps Prevent Urinary Tract Infections – Celery is like cranberries in this respect because it stimulates urine production while also helping to reduce uric acid levels.

Helps You Lose Weight – At only 10 calories per stick it’s extremely low calorie, all-natural, and yet still full of vitamins and nutrients. It also helps regulate metabolism and fills you up, thereby reducing your urge to snack afterwards on less healthy options.

Celery has been proven to help lower cholesterol, prevent high blood pressure, and protect our livers against fat build up.