Health Benefits of Mint

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Mint has one of the highest levels of antioxidants packed into its little green leafs. Antioxidants may play a role in preventing all kinds of health issues such as cancer, heart disease, and Alzheimer’s. It tastes delightful when mixed with certain fruits.

1. Boost Digestion: One of the main health benefit of Mint is that it aids digestion and helps to remove stomach pains. Mint is a great appetizer, and due to its soft aroma, it soothes the stomach. The aroma triggers the mouth to produce more saliva and more digestive enzymes, this aids digestion tremendously.
2. Strengthen Your Liver: A poorly functioning liver is an energy sap. Thankfully, one of the great mint nutritional benefits is that it is a powerful liver booster. You can take mint in your juice to strengthen the Liver.
3. Cools Your Body: Mint is a great cooling herb. Consuming mint causes your body to slightly lower its temperature. This is one reason that Mint goes great in fruity, summery drinks. It is also perfect for tea when you have a sore throat.
4. Relieve Asthma: Scientists believe that regular use of mint is super beneficial for asthma patients. It is a great relaxant and relieves congestion. Not too mention the high antioxidant levels and its anti-inflammatory properties.
5. Take Care Of Your Teeth: One of the health benefits of mint leaves is that they are good for dental hygiene. First, mint freshens up your breath. Mint also packs a load of germ defense. Mint inhibits the growth of bacteria in the mouth and cleans the teeth and tongue.
6. Stop Farting: One of the refreshing mint nutritional benefits is that it will help us stop farting. Since it eases digestion, by encouraging the stomach to produce more Bile Juice, the body makes less gas. There is also a theory that it helps lower cholesterol levels.
7. Fights Against Cancer: Like all nutritious plant food, mint is believed to have strong cancer-fighting powers. This health benefit of mint leaves is probably due to the variety of enzymes that mint contains.
8. Eliminates Mucus: Mint encourages the body to eliminate mucus from the airways, lungs, bronchi and trachea. It promotes the drainage of mucus from the lungs.
9. Prevents Irritated Nipples while Breastfeeding: Studies published in the International Breastfeeding Journal have shown that consuming water that contained peppermint helped prevent cracking nipples.

 10. Removes Acne: Mint cleans the skin, beat infection, soothes the skin and it works like magic when it comes to removing pimples. It’s also powerful in reducing wrinkles.

 If you want to look younger for longer, rub mint juice into your skin once or twice a day.
Location: India

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