Home Remedy to Relieve Sinus

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Sinus infection is an inflammation of the lining of the sinuses. Sinus infection can lead to persistent headaches, fevers and even facial pains. Acute sinusitis is a sinus infection that can last up to 3-4 week and a chronic sinusitis can last up to 12 weeks (if left untreated). The most common causes of sinus infection are viruses or bacteria.
you just need 1 simple ingredient to relieve sinus infection at home. I am talking about the super-healthy ACV (Apple Cider Vinegar). Apple Cider Vinegar is one of the healthiest ingredients on the planet and it has many practical and beneficial uses. Apple Cider Vinegar is loaded with vitamins, minerals, antioxidants and malic acids. These compounds are beneficial for killing bacteria.

ACV Drink for Sinus Infection

Apple cider vinegar contains vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. It also has powerful antimicrobial, anti fungal and antiviral properties that will help you relieve your sinus pain.


 Follow the simple instructions:
  • Mix 2 tbs. ACV and 8 oz. boiled water
  • Drink it.
  • This drink will clear your sinuses and soothe a sore throat.

ACV Steam for Sinus Infection

This ACV steam will help you thin and loosen the mucus. It will clear your airway and help you breathe much better. The ACV steam will also moisturize and soothe swollen sinus tissue.
Follow the simple instructions:
  • Pour ½ cup water and ½ cup ACV in a small saucepan.
  • Put it on heat. 
  • Mix well, until it gets steamy
  • Pour this liquid into a large bowl.
  • Lean over the bowl.
  • Place a towel over your head.

ACV Tonic for Sinus Infection
  • Mix 1 tbs. ACV with 1 tsp. grated horseradish.
  • Don’t consume anything for 5 minutes.
  • Take 1 tsp. honey, to relieve your mouth and throat. 
  • Consume this twice a day.
Location: India

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