Best Fruits for Weight Loss

These fruits are wholesome in themselves thereby curbing any unnecessary craving you develop.

1. Avocado: Avocado is enriched with omega 9 fatty acids and is a great way to lose weight. It speeds up metabolism by burning the fat and boosting energy.

2. Lemon: A combination of lemon and honey that will marvellously help you lose weight. Lemon is a weight management fruit that has wallops of riboflavin, Vitamin B, minerals like phosphorus and magnesium, not to mention Vitamin C.

3.Watermelon: The maximum calories you can squeeze out of it when you consume one glass of watermelon juice are 50 calories. Also, it is rich in Vitamins A, B and C and packed full of the plant chemical, lycopene, which will protect you against heart diseases and cancer.

4. Banana: Consumption of one banana will give you a full stomach and sipping a little water after this will help you stave off any cravings. It will provide you with the requisite energy your body needs as it burns fat more quickly.

5. Grapefruit: Consuming grapefruit on a daily basis tend to lose much more weight than if they don’t do so. Grape is a high carbohydrate fruit that is best taken as part of your breakfast because it can compensate for the night’s fasting with its high sugar content and will also help in the day’s digestive process for your body.

6. Orange: Oranges are high in water content and low in calories, this fruit will satiate your emotional hunger and will help lose weight. So that’s two birds with one stone.

7. Apple: An apple will not only keep the doctor away but also being high in fiber, Vitamin A and water content, it’s going to give you that fullness in stomach.

8. Pomegranate: Pomegranate seeds are rich in antioxidants, fibers and water content. What more? They are low in calories, so chew a couple of these pomegranate seeds and it will not sabotage your diet.

9. Pineapple: Pineapples are rich in antioxidants, enzymes, minerals, vitamins and you name it. But what helps it lose weight? Well, it’s the fact that this fruit is free of cholesterol and fat.

10. Berries: Blueberries, strawberries, raspberries, cranberries etc are citrus fruits that will impart very little carbohydrates to your body. But they play excellent detoxifier and bowel cleansers. They will not only aid digestion but will also take the spotlight in weight loss.