“When” and “When Not” to Drink Green Tea

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Best Time to Drink Green Tea
  • After Breakfast
  • Half-an-Hour Before Exercise to Burn Fat
  • Two Hours Before and After Meals
  • Throughout the Day as Detox Water

When To Avoid Green Tea
  • Avoid taking Green Tea at the Meal Time.
  • Do not add Milk and Sugar to Green Tea.
  • Do not take your tea very early in the Morning on an empty stomach.
  • Do not have more than 2-3 Cups a Day.
  • Avoid drinking Green Tea late at night to avoid Insomnia.

Location: India

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